You don't have to blame yourself.

You don't have to belittle yourself.

You don't have to criticize yourself.

Doing such things only hurts you.

Let's engage in a deeper conversation with ourselves.

Understand your own desires, the landscapes you want to see, the experiences you want to feel, and the places you want to live.

If you become closer with yourself, you can also become closer with the people around you.

 

 

 

自分を責めなくていい。

 

自分を卑下しなくてもいい。

 

自分にダメ出ししなくていい。

 

そんなことをしても自分が傷つくだけだから。

 

もっと自分と対話しよう。

 

自分のやりたいこと、見たい景色、感じたい経験、生きたい場所。どれもちゃんと理解してあげよう。

 

自分ともっと仲良くなれば、周りの人とももっと仲良くなれる。